Wellness Journey
Training Remotely
Sleep is essential for recovery. Our program helps you fall asleep faster and wake restored by combining neurofeedback, biofeedback, step-by-step guidance, and mindfulness designed for evening wind-down and morning reset.
Calming audio and mindfulness to quiet racing thoughts and prepare your body for sleep.
Simple, evidence-informed tips on light, screens, temperature, and timing to support deep, continuous sleep.
Gentle recommendations that align meals, caffeine, and hydration with your natural sleep cycle.
“Park your thoughts” journaling + cognitive shut-down prompts; neurofeedback nudges reduce busy-brain patterns while biofeedback paces your breath.
Shift from “stuck” to steady. We pair neurofeedback for prefrontal control with biofeedback to settle arousal, plus practical guidance and brief mindfulness to build emotional stability you can feel.
Gentle real-time cues that encourage balanced, steady brain states and reduce rumination.
Paced-breathing drills that down-shift stress and support calmer mood.
Fast, guided prompts to label thoughts, reframe them, and choose a tiny next action.
Short acceptance/compassion tracks and gratitude reps that lift baseline mood over time.
Do the first hard thing—then keep going. Neurofeedback primes initiation and focus; biofeedback shapes energizing breaks; guidance removes friction; mindfulness cuts drift.
90-second activation sequence with cues that help your brain switch into “go” mode.
Time-boxed focus sessions with micro-breaks paced by breath/HRV so you maintain energy.
Guided checklists to remove friction, reduce context switching, and protect attention.
One-minute wrap-up: log the win, set the very next first step—build streaks and confidence.
Show up steady—calm body, clear voice, open presence. We blend neurofeedback, biofeedback, guided micro-exposures, and mindfulness so confidence becomes repeatable.
Posture and voice primers with breath pacing to steady nerves before you engage.
Real-time cues that encourage present, balanced brain activity for clarity under pressure.
Tiny, guided social steps that progress weekly—from “say hello” to “lead the room.”
60-second mindfulness debrief to keep what worked, soften self-criticism, and set the next rung.
Lower stress without losing your edge. Our 2-minute protocols combine neurofeedback, biofeedback, clear guidance, and mindfulness so you can regulate anytime.
Physiological sighs and slow-exhale patterns with HRV feedback for fast relief.
Mindfulness that releases muscle tension and widens visual attention to unhook reactivity.
Subtle cues help you recognize rising stress and guide you back to a stable state.
Step-by-step scripts (“Pause–Plan–Proceed”) and optional vibration cue to lock in calm.
Practical, everyday exercises tailored
to fit seamlessly into your life.
Smart device insights that track your
progress and refine your routine.
Practical, everyday exercises tailored
to fit seamlessly into your life.
Smart device insights that track your
progress and refine your routine.
Practical, everyday exercises tailored
to fit seamlessly into your life.
Smart device insights that track your
progress and refine your routine.
Clinician-designed mini-lessons turn evidence into doable routines—so you can build state control, one small, repeatable skill at a time.
Your body signals (breath, heart rhythm, posture) and your brain states (calm, focus, readiness,…) constantly talk to each other.
coaches you to nudge them into a calmer, steadier pattern.
makes calm available
makes calm useful
Training only matters if it shows up outside the app. That’s why each program ends with a tiny, specific action—CBT-style—to cement what you just trained.
Auto-calibration:
We learn your baseline quickly, so cues are neither too easy nor too hard.
Adaptive difficulty:
If you’re cruising, we nudge the target up; if you’re struggling, we simplify.
Contextual coaching:
Evening sessions bias toward wind-down; daytime toward focus and initiation.
Our team of psychiatrists, psychologists, doctors, neuroscientists, engineers, and Al experts crafts personalized, science-backed support for your journey.
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106-828 Harbourside Dr., North Vancouver, BC V7P 0A3
604-220-8866
info@amesha.com
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